Hey there, my name is Alison Brehme! I worked in the corporate world for 12 years before I dropped out. I am now returning to help women in manager roles who are stressed out and fed up get beyond the myth that is work-life balance.

In the dictionary, balance is defined as equal distribution of weight. I do not believe we are ever perfectly balanced between the two, but instead we are see-sawing back and forth. At times, this natural struggle impacts our health so I want to provide tips and tools for corporate professionals to successfully reach their health goals as we navigate through work and life.

I not only provide these tools for female managers and corporate professionals on an individual basis, but I provide training for small to medium size businesses (SMB) as well. Each individual needs to be proactive and take responsibility for their own health, but at the same time we spend up to 1/3 of our lifetime at work so companies need to understand that their culture, environment and even leadership has an enormous impact on their employee’s health and life. In my opinion, this needs to be taken more seriously and it is my mission to bring this topic to center stage.

My goal is simply to educate in a down-to-earth fashion so you don’t need an advanced degree to understand all of the information out there, but instead can grasp the concepts and implement these best practices and tips in your life right away. I do not believe there is a one size fits all answer on an individual or corporate level as we are all unique so that’s why I offer consulting services so we can customize a program to your specific company or individual needs.

Take a look around and drop me a line if you have any questions or if I can serve you in any way. Until then, below are a couple of my latest blog posts for you to skim through when you have a moment.

P.S. Don’t forget to download the FREE cookbook above as my gift to you. Enjoy!

10 Easy DIY Essential Oil Gifts

It's hard to come up with gift ideas these days. You want to be creative and unique, but you also want it to be something that they will appreciate and use. I love it when people take the time and effort to do something handmade. I am the type though that gives "safe" gifts of gift cards or something I know the person will use. Perhaps I could up my creativity game so lately I have been …Read more

25 Healthy Holiday Stocking Stuffer Gift Ideas

It’s easy to stuff your family’s holiday stockings with candy and small trinkets, but what if we changed things up this year? What if we gave them gifts in their holiday stocking that would benefit their health instead? This time of year is hectic. It always seems as if time speeds up between the weeks of Thanksgiving and Christmas. We are busier than ever before and time is precious.  You could …Read more