Welcome! I'm Alison Brehme. An author, coach, and wellness advocate dedicated to shining a light on the unspoken aspects of grief, so you find the courage to be more vulnerable with others, instead of “toughing it out” and handling the heartache alone.
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Three topics to explore:
Grieving
Grief goes beyond the death of a loved one. It's complex and shows up in many areas of our lives.
Caregiving
When you are a caregiver, how can you be their advocate, clearly make decisions, and reduce burnout?
Healthy Living
Managing chronic illness can be overwhelming. Here's some simple things to deal with the daily struggle.
Moments of Gratitude
Is it possible to find gratitude when you’re grieving? Yes. But admittedly it's not always easy.
Here's an exercise to help you practice gratitude, especially on the days when you don't feel it (there's an unexpected twist).
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Grieve beyond the stereotypical advice, social awkwardness, and fake smiles.
Blog
Topics from grief, how to deal with chronic illness, aromatherapy, avoiding caregiver burnout, compassion fatigue, and much more.
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Free Resources
Grab your free gifts that will bring comfort, ideas, and perspective to get through this season. One minute, one hour, and one day at a time.
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Private Coaching
Sometimes we need 1-on-1 support. (Spoiler Alert: I still have a coach because it helps me stay grounded and sane.) Are you ready for this next-level support? Click to find out more details and take the quiz.
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Nice to meet you!
Alison Brehme is no stranger to grief. She’s a recovering workaholic who avoided painful emotions by overworking. So much so that it wrecked her health and personal life...
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