Bounce back from grief and whatever else life throws at you.
Welcome! I'm Alison Brehme. An author, coach, and wellness advocate dedicated to shining a light on the unspoken aspects of grief, so you find the courage to be more vulnerable, instead of "toughing it out" and handling the heartache alone.
Pick Your Path
Three topics to explore:
Moments of Gratitude
Is it possible to find gratitude when you’re grieving? Yes. But admittedly it's not always easy.
Here's an exercise to help you practice gratitude, especially on the days when you don't feel it (there's an unexpected twist).
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Grieve beyond the stereotypical advice, social awkwardness, and fake smiles.
Sometimes we need 1-on-1 support. (Spoiler Alert: I still have a coach because it helps me stay grounded and sane.) Are you ready for this next-level support? Click to find out more details and take the quiz.
Nice to meet you!
Alison Brehme is no stranger to grief. She’s a recovering workaholic who avoided painful emotions by overworking. So much so that it wrecked her health and personal life...
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