10 Easy DIY Essential Oil Gifts

essential oils

It’s hard to come up with gift ideas these days. You want to be creative and unique, but you also want it to be something that they will appreciate and use. I love it when people take the time and effort to do something handmade. I am the type though that gives “safe” gifts of…Read more

25 Healthy Holiday Stocking Stuffer Gift Ideas

healthy holiday stocking stuffer ideas

It’s easy to stuff your family’s holiday stockings with candy and small trinkets, but what if we changed things up this year? What if we gave them gifts in their holiday stocking that would benefit their health instead? This time of year is hectic. It always seems as if time speeds up between the weeks…Read more

Confessions of a Cynical Mind & How to Rise Above It

Confessions of Cynic

Confession, I am a recovering cynic. I labeled myself as a realist, but in reality I was cynical. How could I not be? No matter where you turn you hear of nothing but murders, rapes, bombings, divorce, suicide, abuse, war, hatred, prejudice, bullying, gossip and the list goes on and on. It’s sad because it…Read more

7 Tips on How to get through an Elimination Diet | Part 2

In my last post, I discussed what an elimination diet is and some of my thoughts when I first tested this out years ago. This go around, I wanted to create some guidelines to help my family go through the process with less negativity than what I previously did. Here are the 7 tips to…Read more

Ranch Dressing Recipe

Ranch Dressing

One of the most popular salad dressings in America is Ranch. Ranch dressing is one that both adults and kids like! I have to admit growing up, I used to eat the Hidden Valley Ranch all the time. It was so good, but as I got older and learned more about nutrition I realized it…Read more

Benefits of Frankincense Essential Oil

Frankincense Branches

I truly believe in the power of nature and the health benefits we can gain from using therapeutic grade essential oils. Essential oils are a great tool to have in your toolbox to help you proactively use nature in your everyday life. Today we are going to shine the spotlight on frankincense. Frankincense, has been…Read more

Tex-Mex Deviled Eggs Recipe

Recently my Tex-Mex Deviled Eggs recipe was featured on Catarina Catarino’s website. Catarina focuses on the Mind-Body and how to maximize both nutrition as well as movement. She has some great tips plus a 3 FREE breathing exercises so you can have more energy throughout your busy and hectic day. I really encourage you to…Read more

Benefits of Purification Essential Oil Blend

Purification

I truly believe in the power of nature and the health benefits we can gain from using therapeutic grade essential oils. Essential oils are a great tool to have in your toolbox to help you proactively use nature in your everyday life. Today we are going to shine the spotlight on the blend, Purification. Purification…Read more

Benefits of Lemon Essential Oil

Lemon

I truly believe in the power of nature and the health benefits we can gain from using therapeutic grade essential oils. Essential oils are a great tool to have in your toolbox to help you proactively use nature in your every day life. Today we are going to shine the spotlight on lemon. Lemon essential…Read more