Have you ever met someone living with a chronic illness or chronic pain? Someone you know may immediately spring to mind, or perhaps you are dealing w...

Imagine this. You are at the doctor's office. You are filling out those never-ending medical history forms. You speed through them with handwriting th...

Have you ever had a hard time turning off the events of the day? Maybe you are still thinking about what you didn’t get done on your to-do list. Maybe...

Begin and end your day with gratitude. This is nothing new especially if you've dabbled in or been actively practicing mindfulness. Stick with me, I h...

Life gets busy and stress seems is everywhere. When stress hits us, we feel it in many ways. Our heart rate increases and our chest tightens. Emotiona...