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Dealing with Grief and Loss During the Holidays

Have you ever been bummed out during the holidays when everyone else seems to be having a magical time? When my grandfather passed away, it hurt a...

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Understanding and Navigating the Complex Journey of Grief

Life can be overwhelming. If you are alive, you've experienced grief in some form or fashion. Typically, grief is most commonly thought of as an...

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What to Say to Someone Who is Grieving?

When you're grieving, people want to help. They want to provide comfort, whether it's in the form of flowers, hugs, sympathy cards, or enough fried...

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Grieving: When Does Grief Show Up?

Life can be overwhelming. If you are alive and breathing, you've experienced grief in some form or fashion. So, let's look at the various types of...

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Gratitude: How to Create Your Own Ritual

Begin and end your day with gratitude. This is nothing new especially if you've dabbled in or been actively practicing mindfulness. Stick with me,...

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