Buy the Book

The Blog

Dealing with Grief and Loss During the Holidays

Have you ever been bummed out during the holidays when everyone else seems to be having a magical time? When my grandfather passed away, it hurt a lot...

Continue Reading
Understanding and Navigating the Complex Journey of Grief

Life can be overwhelming. If you are alive, you've experienced grief in some form or fashion. Typically, grief is most commonly thought of as an emoti...

Continue Reading
Creating a Personal Medical History

Imagine this. You are at the doctor's office. You are filling out those never-ending medical history forms. You speed through them with handwriting th...

Continue Reading
Elderly Parents at Home: 5 Tips to Consider When Caregiving

Are you taking care of elderly parents at home? Being a caretaker to an elderly parent or loved one is not easy. It's challenging, whether you are tak...

Continue Reading
Caregiving: 5 signs you need a respite break

Ā When you are taking care of a loved one, putting yourself on the back burner happens naturally. Your primary focus is on the person you are taking ca...

Continue Reading

Stay Connected

Get resources, encouragement, and guided activities (you won't find on social media) delivered to your inbox: