When you are taking care of a loved one, putting yourself on the back burner happens naturally. Your primary focus is on the person you are...

 Have you ever wondered if you are a workaholic? You’re ambitious, driven and passionate. Some days you love what you do. Some days you...

Have you ever had a hard time turning off the events of the day? Maybe you are still thinking about what you didn’t get done on your to-do...

Begin and end your day with gratitude. This is nothing new especially if you've dabbled in or been actively practicing mindfulness. Stick with me,...

Life gets busy and stress seems is everywhere. When stress hits us, we feel it in many ways. Our heart rate increases and our chest tightens....